Compassionate individual counseling and group therapy for midlife adults.
You’re here because…
Life might look good from the outside, but it feels like a chaotic mess.
You’re tired, exhausted, and ready for a change. At this stage in life, it feels like you’re overwhelmed, fatigued, and you’re over it. You’re frustrated by not being listened to by medical providers and some people within your circle of support.
You don’t know where to turn, and all you really want to do is go to sleep and escape from your many, many responsibilities.
Even if you’re usually quick to solve problems and don’t typically get “knocked down” by life’s many challenges, anyone can become overwhelmed and lose where to start, become uncertain with where they want to go, or how to use their voice to get where they need to go.
Sometimes things that used to help you feel better seem to lose their luster.
If you feel like you’re spinning in circles and being pulled in too many different directions, it’s easy to become
Frustrated that you’re not being listened to.
Physically, mentally, or emotionally worn down.
Hope for change, but feel like it will never happen.
Envision what healing feels like, but lost hope that it will happen.
Our holistic, multilayered, mindful approach might not solve all your problems, but it can help you adapt and overcome to the storms that life throws at you.
01
Click the Schedule Consult button and complete the short form.
The process
02
I’ll email you. and we’ll schedule our 15-minute consultation. During the consultation, we’ll decide if working together is right for you.
03
We’ll schedule your first session during the consultation. I offer in-person, walk and talks, and virtual sessions.