Compassionate and Affirming Therapy
Welcome to Sycamore Psychotherapy!
Thinking about therapy and don’t know where to begin? I work with individuals, couples, and groups and specialize in helping people navigate trauma, anxiety, life transitions, and relationships. I blend cognitive-based approaches with mindfulness to increase your resilience and self-awareness.
Even if it feels like your old solutions don’t work anymore, there is hope.
If you feel like you’re spinning in circles and being pulled in too many different directions, it’s easy to become frustrated, be drained to the point of exhaustion, or feel as if nothing you can do will ever make a lasting change in your life. But there is help out there.
Our holistic, multilayered, mindful approach isn’t magic and it won’t solve all of life’s problems. What it can do is get you in a flexible mindset that is ready to take life on. Some use the analogy of mental health as steering a boat in turbulent waters. If that is the case, then therapy can’t steer the boat for you, but it can give you the compass and oars you need to make it.
Here at Sycamore Psychotherapy, we don’t just focus on talking about your feelings. Instead, we aim to give you the tools and methods to adapt and overcome all of the storms that life throws at you.