Rediscover, redefine, and restore your authentic self.
Does this Sound like you?
It can feel like the weight of the world is on your shoulders. The struggle to get to the end of each day can seem overwhelming. It’s like you can never get ahead.
You’re stronger than how you feel right now. You want someone who will listen, understand, and validate you.
What Brings You Here Matters
Each person arrives at therapy with different stories, experiences, needs, and hopes. At Sycamore Psychotherapy, we meet you where you are—with genuine care, curiosity, and deep respect.
Explore the areas we commonly support: the aging process, life changes and transitions, medical trauma, and anxiety.
We would like to support you throughout your journey with compassion and kindness.
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Brain fog, fatigue, anxiety, lack of focus, lack of motivation, and depression. These valid and real responses that occur during perimenopause and menopause. We hear you, understand, and support you.
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Anxiety is real, and it creates chaos within your nervous system. As your therapist, we will work together to explore helpful coping skills to help you regulate your nervous system and manage your anxiety.
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Medical trauma is unique for each person. Many of the clients I work with have received a cancer or autoimmune diagnosis and are looking for ways to navigate their “new norm.” Living with chronic medical challenges creates a scope of emotions including anxiety and depression. Your emotions are valid, and your symptoms are real. There’s no judgment.
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Therapy to rediscover, redefine, and restore your true self after a major transition.
It’s easy to feel like the “walls are talking” as a new empty nester.
You may be in the process of finding yourself after your marriage/partnership has ended.
You may feel bored, unmotivated, and restless after retiring.
You could struggle with losing your voice or feeling disempowered during the aging process.
Life transitions are unique to each person. Many clients I work with are going through some sort of change within the family unit.
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Brainspotting is one highly effective tool used for processing. Brain spotting is unique for each person, and each brain spotting experience is different. You are in control during brain spotting. Brainspotting can a person process trauma, emotions relating to chronic illness, and grief.
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EMDR sessions will be offered in late November.
Compassionate & Client-Centered
Discover ways to enhance your communication with your partner(s).
Move toward a healthier attachment style which is nurturing and validating for each of you.
Relationships are beautiful and wonderfully complex
Explore ways to communicate healthy boundaries with authenticity and compassion.
Respond to your partner(s) boundaries with authenticity and compassion.
