Rediscover balance
Rediscover, redefine, and restore your authentic self.
Sound like you?
It can feel like the weight of the world is on your shoulders. The struggle to get to the end of each day can seem overwhelming. It’s like you can never get ahead.
You’re stronger than how you feel right now. You want someone who will listen and validate you.
Gentle & Client-Centered
What Brings You Here Matters
We all arrive at therapy with different stories, needs, and hopes. At Sycamore Psychotherapy, we meet you where you are—with care, curiosity, and deep respect. Explore the areas we commonly support, including anxiety, trauma, and more, to see how we can walk alongside you on your journey.
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Medical trauma is unique for each person. Many of the clients I work with have a cancer diagnosis and are looking for ways to navigate their “new norm.”
Medical trauma creates anxiety and chaos in your nervous system.
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Brain spotting is one tool used for processing. Brain spotting is unique for each person, and each brain spotting experience is different. You are in control during brain spotting.
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Therapy to rediscover, redefine, and restore your true self
It’s easy to feel like the “walls are talking” as a new empty nester.
You may be in the process of finding yourself after your marriage/partnership has ended.
I often hear “I’m bored now” among new retirees, and you might feel similarly.
You could be trying to find a sense of empowerment during the aging process.
Life transitions are unique to each person. Many clients I work with are going through some sort of change with their partner/relationship.
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Anxiety is real. As your therapist, we will work together to explore many resources to help you cope and manage your anxiety.
Relationships are beautiful and wonderfully complex.
Discover ways to enhance your communication with your partner(s).
Move toward a healthier attachment style which is nurturing and validating for you.
Explore how to communicate healthy boundaries with compassion.
Respond to your partner(s) boundaries with compassion.
Therapy That Meets You Where You Are
At Sycamore Psychotherapy, healing doesn’t require a commute.
Our practice is entirely virtual, which means you can access compassionate, trauma-informed care from anywhere—whether you're at home, in your office, or tucked into a cozy corner of your favorite space.
We believe that therapy should be as flexible, accessible, and grounded as you need it to be. Virtual sessions allow you to show up authentically, without the barriers of location or travel. All you need is a private space and a secure internet connection—and we’ll take care of the rest.
Wherever life finds you, you're not alone.
We're here, virtually, walking with you.
What we’ll work on
You’ll walk away with —
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The feeling that you have the space to talk to someone who accepts and listens to you.
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The coping skills and an actionable plan to get through the struggles of day-to-day life.
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A sense of validation that you can become your authentic self, rather than judgement for not having instantly met all your hopes.
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The opportunities and encouragement to use your voice in a way that matters to you and your goals.