Sycamore Psychotherapy Groups
Virtual groups provide a unique way to connect and support each other in a safe space from the comfort of your home.
It can be intimidating to attend a new group or a group for the first time. That’s why creating a safe and accepting space is one of my first priorities when offering groups. Creating connection between group members and the therapist is something that I value.
Groups can encourage authenticity and healing quicker than attending weekly therapy. Another benefit of groups, is that they provide a unique way to compliment your individual therapy. I often hear my clients share how they are seeking a sense of community and a space to process certain challenges. Groups instill this sense of community, connection, and accountability.
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12-week, virtual & in-person processing group for midlife & beyond women
Study the book, Shibui: The Japanese Art of Finding Beauty in Aging
Group will include weekly gentle movement (sitting in a chair works, too).
Gentle movement aligns with breathwork, interpersonal processing, emotional regulation, and mindfulness
Journal/reflections are highly encouraged
Space is limited to 8 members
Tiered pricing available
Complimentary consultation
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12-week, virtual group
All genders and identities are welcome
Ages 25+
The group is a safe, affirming and welcoming space for adults who struggle with chronic illness.
Journal/reflections will be highly encouraged
Space is limited to 8 members
Tiered pricing is available
Complimentary consultation
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Not a traditional “process” group
45-minute, walk and talk during lunch
Tiered pricing available
Complimentary consultation